| Description | Intermediate Squad is for swimmers that wish to compete
in Gippsland and/or SGSA competitions. continue to develop skill and keep a base fitness level required in swimming. |
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| Equipment | ● Mesh swimming bag
● Pull Buoy ● Fins ● Kick Board ● Drink bottle ● Hand Paddles ● Resistance Band ● Massage ball or tennis ball ● Goggles x 2
All swimmers must have their own training gear which they bring to every session. |
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| Training Requirements | 1-2 swim sessions per week | |
| Competition Requirements | ● 3 GSI meets
● Gippsland Championships ● Victorian Country Short Course ● Victorian Sprint Championships ● All Juniors
Highly recommended |
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| Fitness Requirements | To ensure swimmers are up to the required fitness level
and be able to add to the overall strength of the squad, swimmers must be able to complete the following: Aerobic 8 x 100m @ 2.30 FR
Kick 5 x 100m @ 3.00 MS kick Pull |
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