| Description | Squad Goals ● Victorian Age Qualifying time/Victorian Age Final ● Vic Country Final/Vic Country Medal ● Gippsland Champs MedalJunior State Squad swimmers have been identified as young swimmers with great Talent. That talent needs to be matched by dedication, commitment and hard work in order to reach the squad goals outlined above. As modern day coaches we understand that swimmers need an outlet and are going to miss sessions from time to time due to other commitments, to have fun or to rest. We understand the importance of recovery and avoiding injury due to fatigue and we need to keep our swimmers wellbeing as a top priority as sometime rest is more beneficial than a swim session.
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| Equipment | ● Mesh swimming bag
● Pull Buoy ● Fins ● Kick Board ● Leg Band ● Snorkel ● Drink bottle ● Hand Paddles ● Resistance Band ● Foam Roller ● Massage ball or tennis ball ● Goggles x 2
All swimmers must have their own training gear which they bring to every session.
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| Training Requirements | minimum 4 swim sessions per week | |
| Competition Requirements | Competition Requirements:
● Victorian Age Short Course ● Victorian Country Short Course ● Victorian Age Long Course ● Victorian Country Long Course ● 3 GSI meets ● Gippsland Championships ● All Juniors Highly recommended ● Victorian Sprints Click here for competitions. |
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| Fitness Requirements | To ensure swimmers are up to the required fitness
level and be able to add to the overall strength of the squad, swimmers must be able to complete the following: Aerobic 12 x 100m @ 1.50 FR Kick 8 x 100m @ 2.30 MS kick Pull
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