| Description | Senior Squad is for swimmers that wish to keep a base
fitness and compete in Gippsland and SGSA competitions. as arranged with head coach to allow them to work around studies and work commitments. |
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| Age | 14yrs+ | |
| Equipment | ● Mesh swimming bag
● Pull Buoy ● Fins ● Kick Board ● Leg Band ● Drink bottle ● Hand Paddles ● Massage ball or tennis ball ● Goggles x 2
All swimmers must have their own training gear which they bring to every session.
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| Training Requirements | 1-3 swim sessions | |
| Competition Requirements | Competition Requirements:
● 3 GSI meet and Gippsland Championships ● 3 SGSA meets Click here for Competitons. |
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| Fitness Requirements | To ensure swimmers are up to the required fitness
level and be able to add to the overall strength of the squad, swimmers must be able to complete the following: Aerobic 15 x 100m @ 1.40 FR Kick 8 x 100m @ 2.15 MS Kick Pull
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