| Description | Squad Goals ● Victorian Qualifying time ● Vic Country Final ● Gippsland Champs Final Swimmers aiming to reach this level of swimming need to be committed to the program and session requirement in order to reach the squad goals outlined above. Swimmers are expected to make 5 sessions as regularly as possible. As modern day coaches we understand that swimmers need an outlet and are going to miss sessions from time to time due to other commitments, to have fun or to rest. We understand the importance of recovery and avoiding injury due to fatigue and we need to keep our swimmers wellbeing as a top priority as sometime rest is more beneficial than a swim session. |
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| Equipment | ● Mesh swimming bag
● Pull Buoy ● Fins ● Kick Board ● Leg Band ● Snorkel ● Drink bottle ● Hand Paddles ● Resistance Band ● Roller ● Massage ball or tennis ball ● Goggles x 2
All swimmers must have their own training gear which they bring to every session.
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| Training Requirements | minimum 5 swim sessions per week | |
| Competition Requirements | Competition Requirements:
● Victorian Age Short Course ● Victorian Country Short Course ● Victorian Age Long Course ● Victorian Country Long Course ● 3 GSI meets ● Gippsland Championships Highly recommended ● Victorian Sprints ● All Juniors ● Victorian Open SC/LC |
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| Fitness Requirements | To ensure swimmers are up to the required fitness level and be able to add to the overall strength of the squad, swimmers must be able to complete the following:
Aerobic 15 x 100m @ 1.40 FR Kick 8 x 100m @ 2.15 MS Kick Pull
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