Description:
The MC Squad runs independently from other squad groups once per week on Monday afternoon. This 45-minute session is run in a small group environment with Coach Lorri. The small group allows Lorri to work closer with each swimmer to help meet their needs. Swimmers in the MC Squad also have the opportunity to utilize the mainstream program at no extra cost. The squad group for each swimmer would be determined by Lorri and would depend on the student’s swimming capabilities. 

Training Equipment:
● Mesh swimming bag
● Pull Buoy
● Fins (Short)
● Kickboard
● Drink Bottle
● Goggles x 2  

Training Structure: Dedicated 1 x 45min MC Squad session per week.
Opportunity to train with the mainstream program. Please speak to Lorri if you are interested. 

Competition Requirements: Optional.
If you are interested in competitions, please speak to Lorri for direction on what competitions are best.