Description: State Squad swimmers have spent time working their way through the squad groups and building a fitness base that allows them to swim 4.5km-6km per session. They are committed to their training, attending a minimum of 5 sessions per week. Swimmers are qualified or aiming to qualify and attend the Victorian Age SC & LC Champs and VIC Sprint Champs. 

Training Requirements: Minimum 5 sessions per week 

Training Equipment:
● Mesh swimming bag
● Pull Buoy
● Fins (Short)
● Kickboard
● Paddles
● Snorkel
● Drink Bottle
● Goggles x 2 

Competition Requirements:
● 3 GSI meets & Gippsland Championships
● VIC Country Short Course & Long Courses Championships
● Victorian Sprint Championships
● Victorian Age Short Course & Long Course Championships