Description:
Senior Squad gives a pathway to swimmers aged 15 years and over to stay involved with the squad program without having to commit to the full number of sessions required by State or National level swimmers. Swimmers in this group have generally spent a number of years in the squad and have a fitness base required to keep up with State Development, State or National Squad. 

Age: 15 years+ 

Training Equipment:
● Mesh swimming bag
● Pull Buoy
● Fins (Short)
● Kickboard
● Paddles
● Snorkel
● Drink Bottle
● Goggles x 2  

Training Requirements:
1-3 sessions per week. Sessions to be arranged with the Head Coach. 

Competition Requirements:
● 3 GSI meets & Gippsland Championships