Description:
The Fitness Squad is a ‘non-competitive’ program that allows swimmers aged 10 years+ to continue in a squad style program without competing.
This squad will have a heavy focus on building aerobic fitness, while continuing to develop skills and technique. 

Age: 10 years+ 

Training Equipment:
૦ Mesh swimming bag
૦ Pull Buoy
૦ Fins (Short)
૦ Kickboard
૦ Drink Bottle
૦ Goggles x 2 . 

Training Structure: 1 x 45min session per week.
Swimmers are locked into the session time & day that they choose. 

Competition Requirements: N/A
Swimmers are not insured to compete in GSI or SGSA competitions. The club runs intra club nights throughout the season at Leongatha and Wonthaggi and we encourage swimmers to get involved.